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Blueberries Fruit

Harvesting Blueberries in Norway


In Scandinavia do the Blueberries grow wild in the forest, so when autumn comes, is it tradition  for many harvest  the goods the forest has to gives suck as blueberries, and other delicious berries such as cranberries and so much more. different berries.
As fresh you can make syrup, jam, gel, soup, salads, vinegar, fermented, sauce, as toping or fresh as It be,

Nutrition Facts Blueberries

Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.

Nutrition Facts
For a Serving Size of 1 cup (148g)
Calories 84.4 Calories from Fat 4.4 (5.2%)
% Daily Value *
Total Fat 0.5g
Saturated fat 0g
Monounsaturated fat 0.1g
Polyunsaturated fat 0.2g
Sodium 1.5mg 1%
Potassium 114mg
Carbohydrates 21.4g
Net carbs 17.9g
Sugar 14.7g
Fiber 3.6g 15%
Glucose 7.2g
Fructose 7.4g
Sucrose 0.2g
Protein 1.1g
Vitamins and minerals
Vitamin A 4.4μg 1%
Vitamin A IU 79.9IU
Vitamin B6 0.1mg 6%
Vitamin B12 0μg 0%
Vitamin C 14.4mg 24%
Vitamin D 0μg 0%
Vitamin D IU 0IU
Vitamin E 0.8mg 5%
Vitamin K 28.6μg 24%
Caffeine 0mg
Calcium 8.9mg 1%
Iron 0.4mg 6%
Magnesium 8.9mg 3%
Phosphorus 17.8mg 2%
Zinc 0.2mg 2%
Copper 0.1mg 5%
Manganese 0.5mg 25%
Selenium 0.1μg 1%
Retinol 0μg
Lycopene 0μg
Thiamine 0.1mg 4%
Riboflavin 0.1mg 4%
Niacin 0.6mg 4%
Folate 8.9μg 3%
Choline 8.9mg 2%
Betaine 0.3mg
Water 124.6g
Fatty acids
Amino acids
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0.1g
Histidine 0g
Alanine 0g
Aspartic acid 0.1g
Glutamic acid 0.1g
Glycine 0g
Proline 0g
Serine 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.



Eat yourself bigger

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