In Scandinavia do the Blueberries grow wild in the forest, so when autumn comes, is it tradition for many harvest the goods the forest has to gives suck as blueberries, and other delicious berries such as cranberries and so much more. different berries.
As fresh you can make syrup, jam, gel, soup, salads, vinegar, fermented, sauce, as toping or fresh as It be,
Nutrition Facts Blueberries
Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (148g) | |
| Calories 84.4 | Calories from Fat 4.4 (5.2%) |
| % Daily Value * | |
| Total Fat 0.5g | – |
| Saturated fat 0g | – |
| Monounsaturated fat 0.1g | – |
| Polyunsaturated fat 0.2g | – |
| Sodium 1.5mg | 1% |
| Potassium 114mg | – |
| Carbohydrates 21.4g | – |
| Net carbs 17.9g | – |
| Sugar 14.7g | – |
| Fiber 3.6g | 15% |
| Glucose 7.2g | |
| Fructose 7.4g | |
| Sucrose 0.2g | |
| Protein 1.1g | |
| Vitamins and minerals | |
| Vitamin A 4.4μg | 1% |
| Vitamin A IU 79.9IU | – |
| Vitamin B6 0.1mg | 6% |
| Vitamin B12 0μg | 0% |
| Vitamin C 14.4mg | 24% |
| Vitamin D 0μg | 0% |
| Vitamin D IU 0IU | – |
| Vitamin E 0.8mg | 5% |
| Vitamin K 28.6μg | 24% |
| Caffeine 0mg | – |
| Calcium 8.9mg | 1% |
| Iron 0.4mg | 6% |
| Magnesium 8.9mg | 3% |
| Phosphorus 17.8mg | 2% |
| Zinc 0.2mg | 2% |
| Copper 0.1mg | 5% |
| Manganese 0.5mg | 25% |
| Selenium 0.1μg | 1% |
| Retinol 0μg | – |
| Lycopene 0μg | – |
| Thiamine 0.1mg | 4% |
| Riboflavin 0.1mg | 4% |
| Niacin 0.6mg | 4% |
| Folate 8.9μg | 3% |
| Choline 8.9mg | 2% |
| Betaine 0.3mg | – |
| Water 124.6g | – |
| Fatty acids | |
| Amino acids | |
| Tryptophan 0g | – |
| Threonine 0g | – |
| Isoleucine 0g | – |
| Leucine 0.1g | – |
| Lysine 0g | – |
| Methionine 0g | – |
| Cystine 0g | – |
| Phenylalanine 0g | – |
| Tyrosine 0g | – |
| Valine 0g | – |
| Arginine 0.1g | – |
| Histidine 0g | – |
| Alanine 0g | – |
| Aspartic acid 0.1g | – |
| Glutamic acid 0.1g | – |
| Glycine 0g | – |
| Proline 0g | – |
| Serine 0g | – |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
