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Fruit Good to know Healthy ingredients Nyt Norge Strawberries

What do you know about Norwegian Strawberries?

strawberries for health

Strawberries 

Nutrition Facts
For a Serving Size of 1 cup, whole (144g)
Calories 46.1 Calories from Fat 3.9 (8.4%)
% Daily Value *
Total Fat 0.4g
Saturated fat 0g
Monounsaturated fat 0.1g
Polyunsaturated fat 0.2g
Sodium 1.4mg 1%
Potassium 220.3mg
Carbohydrates 11.1g
Net carbs 8.2g
Sugar 7g
Fiber 2.9g 12%
Glucose 2.9g
Fructose 3.5g
Sucrose 0.7g
Protein 1g
Vitamins and minerals
Vitamin A 1.4μg 1%
Vitamin A IU 17.3IU
Vitamin B6 0.1mg 6%
Vitamin B12 0μg 0%
Vitamin C 84.7mg 142%
Vitamin D 0μg 0%
Vitamin D IU 0IU
Vitamin E 0.4mg 3%
Vitamin K 3.2μg 3%
Caffeine 0mg
Calcium 23mg 3%
Iron 0.6mg 8%
Magnesium 18.7mg 6%
Phosphorus 34.6mg 4%
Zinc 0.2mg 2%
Copper 0.1mg 4%
Fluoride 6.3μg
Manganese 0.6mg 28%
Selenium 0.6μg 1%
Retinol 0μg
Lycopene 0μg
Thiamine 0mg 3%
Riboflavin 0mg 2%
Niacin 0.6mg 3%
Folate 34.6μg 9%
Choline 8.2mg 2%
Betaine 0.3mg
Water 131g
Fatty acids
Amino acids
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0.2g
Glutamic acid 0.1g
Glycine 0g
Proline 0g
Serine 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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