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Oxidative stress

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WHAT IS OXIDATIVE STRESS? When our body burns food using oxygen or  that our immune system fights invading microorganisms,  which causes  reactive oxygen compounds such as free radicals. Antioxidants are the body’s natural defenses against reactive oxygen compounds, as free radicals are. In  the body...
Proteins

Proteins

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WHAT ARE PROTEINS? Proteins are important building blocks in our body. Proteins help maintain muscle mass as well as growth of muscle mass. Proteins are used in many important processes in our body. In addition, together with carbohydrates, they can be an energy source. why...
DHA

Docosahexaenoic Acid

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WHAT IS DHA  AND WHY IS IT IMPORTANT FOR THE BODY? DHA is an essential omega 3 fatty acid that helps maintain normal brain function and normal vision.* The body depends on the essential fatty acid omega 3. Now recent research has shown that DHA...
Amino Acids

Amino Acids

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WHAT ARE AMINO ACIDS AND WHAT FUNCTIONS DO THEY HAVE FOR YOUR BODY? Amino acids are building blocks in proteins. Some of these can the body make themselves, while the essentials we need to get infused through the diet. In nature, over a hundred different...
Antioxidants

Antioxidants

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WHAT ARE ANTIOXIDANTS Our body uses antioxidants to protect the cells of the body from oxidative stress. Some antioxidants are enzymes that the body produces itself, while other antioxidants, such as vitamin C and Vitamin E, we need to get supplied from the food.  ...
Minerals

Minerals and their benefits

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What are Minerals and their uses for your body? Minerals are the exogenous chemical elements indispensable for life. Four minerals: carbon, hydrogen, oxygen, and nitrogen, are essential for life but are so ubiquitous in food and drink that these are not considered nutrients and there...
Seafood

Fish oil

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Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack,...
Fruit

Cloudberry

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The most important health benefits of cloudberry include its ability to protect against cardiovascular diseases, detoxify the body, strengthen the immune system, and prevent certain cancers. It also helps slow the signs of aging, stimulate circulation, prevent diabetes, and improve digestion. What is Cloudberry? Cloudberry...

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